https://tygermat.com/blogs/articles/melrose-dawes-2015 2024-08-05T16:42:16-04:00 weekly https://cdn.shopify.com/s/files/1/0043/9438/5472/articles/20211030_112916-1.jpg?v=1642822921 What Determines the Intensity of Standing Suspension Exercises? - Melrose & Dawes (2015) https://tygermat.com/blogs/articles/giancotti-et-al-2019 2022-12-29T19:30:32-05:00 weekly https://cdn.shopify.com/s/files/1/0043/9438/5472/articles/Giancotti_2019_-_Title_Picture-1.jpg?v=1645905367 Does Body Angle Matter for the Suspended Row? - Giancotti et al. (2019) Body Angle for the Suspended Row. Written by the Suspension Scientist. Adjusting intensity for suspension exercises not by TRX https://tygermat.com/blogs/videos/acsms-top-10-fitness-trends-of-2023 2023-02-18T16:59:58-05:00 weekly https://cdn.shopify.com/s/files/1/0043/9438/5472/articles/FTLongFormThumb_1.jpg?v=1676757151 ACSM's Top 10 Fitness Trends of 2023 https://tygermat.com/blogs/videos/does-body-angle-matter-for-the-suspended-row-giancotti-et-al-2019 2023-02-18T17:06:55-05:00 weekly https://cdn.shopify.com/s/files/1/0043/9438/5472/articles/Giancotti_Long_Form_Thumb_1.png?v=1676758003 Does Body Angle Matter for the Suspended Row? - Giancotti et al. (2019) https://tygermat.com/blogs/videos/what-determines-the-intensity-of-standing-suspension-exercises-melrose-dawes-2015 2023-02-18T17:12:30-05:00 weekly https://cdn.shopify.com/s/files/1/0043/9438/5472/articles/sddefault.png?v=1676758350 What Determines the Intensity of Standing Suspension Exercises? - Melrose & Dawes (2015) https://tygermat.com/blogs/articles/top-10-fitness-trends-for-2024-acsm 2024-07-03T13:41:41-04:00 weekly https://cdn.shopify.com/s/files/1/0043/9438/5472/articles/ACSM_Trends_-_Title_Picture_-_2024.png?v=1704550886 Top 10 Fitness Trends for 2024 - ACSM https://tygermat.com/blogs/articles-1/measuring-trx-workouts 2024-08-24T16:02:25-04:00 weekly https://cdn.shopify.com/s/files/1/0043/9438/5472/articles/Screenshot_2024-07-16_at_8.37.44_PM.png?v=1724529471 Measuring Your TRX Workouts Fitness mats for suspension workouts, Yoga mat with alignment marks, Why TRX is good, How to use yoga mats with TRX bands, Benefits of yoga mats with marking, Progress tracking, Home workouts. https://tygermat.com/blogs/articles-1/fitness-mat-with-markings 2024-08-24T16:02:06-04:00 weekly https://cdn.shopify.com/s/files/1/0043/9438/5472/articles/Screenshot_2024-08-13_at_11.25.31_PM.png?v=1724529655 The Benefits of a Fitness Mat With Markings Track your improvements in flexibility, strength, and technique with ease, and stay motivated as you see real results. Perfect for all levels. Yoga Mat With Alignment Marks, Durable Yoga Mat for Home Exercises. https://tygermat.com/blogs/articles-1/markedfitnessmat-uses 2024-08-24T16:02:17-04:00 weekly https://cdn.shopify.com/s/files/1/0043/9438/5472/articles/Screenshot_2024-08-21_at_6.20.07_PM.png?v=1724529572 The Many Uses of a Marked Fitness Mat A versatile mat with precision markings and a high-quality, stable surface offers a combination of functionality and durability. Its non-slip surface ensures a secure foundation. Durable Fitness Mat for At Home Workouts https://tygermat.com/blogs/articles-1/traditional-fitness-mats-vs-innovative-mats 2024-08-30T21:31:41-04:00 weekly https://cdn.shopify.com/s/files/1/0043/9438/5472/articles/Screenshot_2024-08-30_at_6.09.09_PM.png?v=1725055894 Traditional Fitness Mats vs. Innovative High-Tech Mats https://tygermat.com/blogs/articles-1/transform-your-fitness-routine-with-the-right-mat 2024-09-04T16:51:54-04:00 weekly https://cdn.shopify.com/s/files/1/0043/9438/5472/articles/Screenshot_2024-09-04_at_10.45.29_PM.png?v=1725482800 Transform Your Fitness Routine with the Right Mat: The Power of Precision and Support https://tygermat.com/blogs/articles-1/set-up-your-space-with-tyger-fit-lab 2024-09-12T16:59:46-04:00 weekly https://cdn.shopify.com/s/files/1/0043/9438/5472/articles/Screenshot_2024-09-12_at_9.44.28_PM.png?v=1726170370 Home Fitness: Setting Up Your Space with Tyger Fit Lab https://tygermat.com/blogs/articles-1/how-marked-mats-reduce-injury-risk 2024-09-21T14:04:01-04:00 weekly https://cdn.shopify.com/s/files/1/0043/9438/5472/articles/IMG_4588.jpg?v=1726906300 How Marked Mats Improve Body Alignment and Reduce Injury Risk https://tygermat.com/blogs/articles-1/yoga-meets-trx 2024-09-26T13:25:32-04:00 weekly https://cdn.shopify.com/s/files/1/0043/9438/5472/articles/Screenshot_2024-09-26_at_7.24.52_PM.png?v=1727371532 The Ultimate Workout: Yoga Meets TRX https://tygermat.com/blogs/articles-1/track-your-workout-progress-without-tech-overload 2024-10-06T16:48:15-04:00 weekly https://cdn.shopify.com/s/files/1/0043/9438/5472/articles/Screenshot_2024-10-06_at_10.35.46_PM.png?v=1728247443 How Tyger Mat Helps You Track Your Progress Without Tech Overload https://tygermat.com/blogs/articles-1/how-to-choose-the-right-fitness-mat-for-your-workout-style 2024-10-31T14:59:34-04:00 weekly https://cdn.shopify.com/s/files/1/0043/9438/5472/articles/Screenshot_2024-10-31_at_7.22.42_PM.png?v=1730401143 How to Choose the Right Fitness Mat for Your Workout Style https://tygermat.com/blogs/articles-1/why-the-tyger-mat-is-built-to-endure 2024-11-14T12:08:58-05:00 weekly https://cdn.shopify.com/s/files/1/0043/9438/5472/articles/Screenshot_2024-11-11_at_8.38.31_PM.png?v=1731353964 Effortless Maintenance, Lasting Performance: Why the Tyger Mat is Built to Endure https://tygermat.com/blogs/articles-1/the-science-of-line-markings-how-the-eye-and-body-respond-to-visual-cues-in-fitness 2024-11-27T12:28:41-05:00 weekly https://cdn.shopify.com/s/files/1/0043/9438/5472/articles/Screenshot_2024-11-26_at_8.55.58_PM.png?v=1732651136 The Science of Line Markings: How the Eye and Body Respond to Visual Cues in Fitness https://tygermat.com/blogs/articles-1/breaking-down-your-workout 2025-01-04T10:15:06-05:00 weekly https://cdn.shopify.com/s/files/1/0043/9438/5472/articles/Breaking_Down_Your_Workout_How_Marked_Mats_Help_Structure_Your_Routine-1.png?v=1736000870 Breaking Down Your Workout: How Marked Mats Help Structure Your Routine Breaking Down Your Workout How Marked Mats Help Structure Your Routine https://tygermat.com/blogs/articles-1/5-quick-workouts-for-busy-professionals 2025-02-24T12:58:55-05:00 weekly https://cdn.shopify.com/s/files/1/0043/9438/5472/articles/9T1A9550-Enhanced-NR.jpg?v=1740419935 5 Quick Workouts for Busy Professionals https://tygermat.com/blogs/articles-1/beginner-s-guide-to-suspension-exercises 2026-01-11T20:54:09-05:00 weekly https://cdn.shopify.com/s/files/1/0043/9438/5472/articles/Exercise_1_1.jpg?v=1768182849 Beginner’s Guide to Suspension Exercises https://tygermat.com/blogs/articles-1/pre-workout-vs-post-workout-nutrition-what-you-need-to-know 2025-02-24T13:07:15-05:00 weekly https://cdn.shopify.com/s/files/1/0043/9438/5472/articles/nutritious_meals.jpg?v=1740420435 Pre-Workout vs Post-Workout Nutrition: What You Need to Know https://tygermat.com/blogs/articles-1/3-at-home-workouts-that-actually-work 2025-02-27T22:18:48-05:00 weekly 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