Mastering Tyger Mat Science Course

Learn how to record and track your progress when using suspended exercises and elastic band exercises!

register now

With the Tyger Mat, you are able to easily adjust the resistance of every suspension exercise and anchored elastic band exercise.

Through the Mastering Tyger Mat Science Course, you will learn when it is best to make those adjustments for those types of exercises, and many more...

With the Tyger Mat, you can set and measure the distance between your feet (or hands) to know how much instability is involved in the exercise.

Through the Mastering Tyger Mat Science Course, you will be shown an efficient method of recording these distances the exercises so each session is consistent.

With the Tyger Mat, you have a visual indicator of your progress in strength, endurance, and balance as you move up and down the mat.

Through the Mastering Tyger Mat Science Course, you will be well-versed in the methodology to analyze the notes and recordings in your workout log to accurately determine your level of progress.

The Research: Tyger Mat & the Course

It is well-known that the amount of weight, resistance, or intensity used for any exercise strongly influences the number of reps, speed of the movement, and quality of that movement.

Based on multiple peer-reviewed studies, the most practical and efficient way to measure the resistance and difficulty of a suspension exercise and elastic band exercise is by measuring the distance between the user and where the straps or bands are hanging from.

The Tyger Mat's design provides you with the visual indicator that informs you of that exact distance and resistance that you experience is consistent for every session.

The Mastering Tyger Mat Science Course provides you with the science behind our measuring system and how to make efficient notes and recordings in your workout logs. With this system, you'll know the exact intensities you used in previous sessions, as well as have the evidence to determine how well you are progressing.