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1. Effectively quantify the intensity of every suspension exercise.
2. Properly calibrate the level of tension provided by any elastic band.
3. Efficiently record the positioning and results of each set of the exercise with TFL workout mats
4. Evaluate the long-term progress of strength, endurance, and balance.
Author: James Curley, CSCS, NSCA-CPT, TRX-STC
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