• Tyger Fit Lab's digital book about science and programming that highlights suspended exercises and elastic bands.
  • Digital Book for suspension exercises and elastic bands for working out, and measure intensity for TRX Training for personal trainers and physical therapists
  • Digital Book for suspension exercises and elastic bands for working out, and measure intensity for TRX Training for personal trainers and physical therapists
  • Digital Book for suspension exercises and elastic bands for working out, and measure intensity for TRX Training for personal trainers and physical therapists
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Digital Book

Digital Book

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1. Effectively quantify the intensity of every suspension exercise.

2. Properly calibrate the level of tension provided by any elastic band.

3. Efficiently record the positioning and results of each set of the exercise with TFL workout mats

4. Evaluate the long-term progress of strength, endurance, and balance.

Author: James Curley, CSCS, NSCA-CPT, TRX-STC
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