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Digital Book

Digital Book

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1. Effectively quantify the intensity of every suspension exercise.

2. Properly calibrate the level of tension provided by any elastic band.

3. Efficiently record the positioning and results of each set of the exercise.

4. Evaluate the long-term progress of strength, endurance, and balance.

Author: James Curley, CSCS, NSCA-CPT, TRX-STC

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