Getting all the macronutrients and hydration you need is great and stretching is important, but the most crucial component of recovery is sleep.

Staying fit doesn’t require a gym membership or bulky equipment. With the right exercises and a quality mat, you can build strength, improve endurance, and stay activefrom the comfort of your home.

The most effective workouts aren’t just about the exercises you perform—they're also about what you eat before and after.