What Determines the Intensity of Standing Suspension Exercises? - Melrose & Dawes (2015)

Hello Fellow Researchers! Let's investigate one of the most comprehensive studies on the progression of intensity for standing suspension exercises: Melrose & Dawes (2015). This study attempted to answer the question: what determines the intensity of a standing suspension exercise, the body angle or distance between the feet and anchor?

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Products Created by the Suspension Scientist:

Tyger Mat to use, anchor, mount suspension exercise, exercise straps, measure intensity of chest press row, arms, legs, not made by trx
Tyger Mat to use, anchor, mount suspension exercise, exercise straps, measure intensity of chest press row, arms, legs, not made by trx
Tyger Mat to use, anchor, mount suspension exercise, exercise straps, measure intensity of chest press row, arms, legs, not made by trx

Tyger Mat

Regular price$99.00
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Shipping calculated at checkout.
  • Measure every Suspension Exercise.
  • Monitor the width of your feet/hands.
  • Know the stretch of elastic bands.
  • Track your strength levels over time.
  • Remain aligned with the straps/bands.
Additional Features:
  • Great slip-resistance; feel secure
  • The entire design is laser-etched

Science and Programming for Suspended Exercises and Elastic Bands: Live-Streaming

Regular price$150.00
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Shipping calculated at checkout.
  • Effectively quantify the intensity of suspension exercise.
  • Properly calibrate the level of tension of any elastic band.
  • Efficiently record your positioning and results for each set of the exercise.
  • Evaluate the long-term progress of strength, endurance, and balance.
It is also accredited by the NSCA, NASM, AFAA, ACE, and CanFitPro!
Upcoming Dates
Science and Programming for Suspended Exercises and Elastic Bands: Live-Streaming
Science and Programming for Suspended Exercises and Elastic Bands: Live-Streaming
Science and Programming for Suspended Exercises and Elastic Bands: Live-Streaming
Science and Programming for Suspended Exercises and Elastic Bands: Live-Streaming
Science and Programming for Suspended Exercises and Elastic Bands: Live-Streaming