Hello Fellow Researchers! The American Colleges of Sports Medicine (ACSM) just released their annual list of the top ten fitness trends for 2023. Its purpose is to provide a systematic way to forecast health and fitness trends and inform health...

Hello Fellow Researchers! Today, we are reviewing the scientific study of Giancotti, Fusco, Varalda, Capelli, and Cortis (2019) and its implications of how the angle of the body affects the intensity of the Suspended Row. Here is what we found:

Hello Fellow Researchers! Let's investigate one of the most comprehensive studies on the progression of intensity for standing suspension exercises: Melrose & Dawes (2015). This study attempted to answer the question: what determines the intensity of a standing suspension exercise,...