Videos From the Suspension Scientist

ACSM's Top 10 Fitness Trends of 2023
Hello Fellow Researchers! The American Colleges of Sports Medicine (ACSM) just released their annual list of the top ten fitness trends for 2023. Its purpose is to provide a systematic way to forecast health and fitness trends and inform health...
Does Body Angle Matter for the Suspended Row? - Giancotti et al. (2019)
Hello Fellow Researchers! Today, we are reviewing the scientific study of Giancotti, Fusco, Varalda, Capelli, and Cortis (2019) and its implications of how the angle of the body affects the intensity of the Suspended Row. Here is what we found:
What Determines the Intensity of Standing Suspension Exercises? - Melrose & Dawes (2015)
Hello Fellow Researchers! Let's investigate one of the most comprehensive studies on the progression of intensity for standing suspension exercises: Melrose & Dawes (2015). This study attempted to answer the question: what determines the intensity of a standing suspension exercise,...

Products Created by the Suspension Scientist:

Tyger Mat to use, anchor, mount suspension exercise, exercise straps, measure intensity of chest press row, arms, legs, not made by trx
Tyger Mat to use, anchor, mount suspension exercise, exercise straps, measure intensity of chest press row, arms, legs, not made by trx
Tyger Mat to use, anchor, mount suspension exercise, exercise straps, measure intensity of chest press row, arms, legs, not made by trx

Tyger Mat

HOLIDAY SPECIAL!!!
Regular price $99.00 Sale price$75.00 Save $24.00
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Shipping calculated at checkout.
  • Measure every Suspension Exercise.
  • Monitor the width of your feet/hands.
  • Know the stretch of elastic bands.
  • Track your strength levels over time.
  • Remain aligned with the straps/bands.
Additional Features:
  • Great slip-resistance; feel secure
  • The entire design is laser-etched

Science and Programming for Suspended Exercises and Elastic Bands: Live-Streaming

Regular price$150.00
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Shipping calculated at checkout.
  • Effectively quantify the intensity of suspension exercise.
  • Properly calibrate the level of tension of any elastic band.
  • Efficiently record your positioning and results for each set of the exercise.
  • Evaluate the long-term progress of strength, endurance, and balance.
It is also accredited by the NSCA, NASM, AFAA, ACE, and CanFitPro!
Upcoming Dates
Science and Programming for Suspended Exercises and Elastic Bands: Live-Streaming
Science and Programming for Suspended Exercises and Elastic Bands: Live-Streaming
Science and Programming for Suspended Exercises and Elastic Bands: Live-Streaming
Science and Programming for Suspended Exercises and Elastic Bands: Live-Streaming
Science and Programming for Suspended Exercises and Elastic Bands: Live-Streaming