Never tried suspended exercises before but want to start? Well, you’ve come to the right place. At Tyger Fit Lab, we have the knowledge and equipment for anyone who is looking to get into suspension training, which includes some of the most effective strength, stability, and full-body training.
What is Suspension Training?
Suspension training includes exercises that leverage gravity and body weight to build strength, balance, flexibility, and core stability. Different exercises target various parts of the body so it’s perfect for workout splits that include upper body and lower body or even full-body routines. Suspension workouts use a system of straps and handles to perform a variety of exercises that engage multiple muscle groups simultaneously. Whether you’re a beginner or an advanced athlete, suspension exercises can be adjusted to match your fitness level.
Why Choose Suspension Training?
Suspended exercises are incredibly effective because they focus on functional movements and core engagement. Some key benefits include:
- Full-body workout: Suspended exercises engage multiple muscle groups at once, making workouts more efficient.
- Scalability: Whether you’re new to fitness or an experienced athlete, you can modify the difficulty by adjusting your body angle or stance.
- Core activation: Many movements require core stabilization, leading to improved strength and posture.
- Minimal equipment: Suspension straps can be set up anywhere—at the gym, at home, or even outdoors.
How to Get Started with Suspended Exercises
1. Set Up Your Suspension Equipment
Suspension setups include an anchor that can be attached to a door, wall, or sturdy overhead structure. Ensure it is securely fastened before beginning any exercises; test the setup by putting some weight on it.
2. Learn Basic Suspension Exercises
Here are three foundational suspension exercises to start with:
- TRX Row - Upper Body: Lean back while gripping the handles, then pull yourself up by engaging your back and arms.
- TRX Squat - Lower Body: Stand facing the anchor while holding the handles. Lower into a squat while keeping tension on the straps and then stand back up.
- TRX Plank - Balance & Stability: Place your feet in the straps while in a forearm plank position. Hold for 30 seconds or more to strengthen your core and improve your stability.
3. Maintain Proper Form
Good posture and core engagement are crucial in suspended exercises. Always maintain a neutral spine and controlled movements to avoid injury.
4. Progress Gradually
Start with lower resistance — a more upright stance — and slowly increase the difficulty by adjusting your angle or adding reps.
Ready to Try Suspended Exercises?
At Tyger Fit Lab, we offer expert guidance and top-quality equipment to help you maximize your training. Whether you’re looking for a fun new challenge or an effective way to build strength, suspension training is a great option for all fitness levels. Check out our digital book or no-slip mats on our website to get started!