If you're passionate about suspension training or elastic band workouts, it's time to go beyond just "feeling the burn." Science and Programming for Suspended Exercises and Elastic Bands, a cutting-edge digital book by Tyger Fit Lab, transforms the way you approach fitness by bringing scientific structure to bodyweight and resistance band exercises.
Whether you're a personal trainer, physical therapist, performance coach, or dedicated athlete, this guide helps you turn your workouts into measurable, goal-driven training programs.
Why This Book Stands Out
This isn’t just another fitness manual. Rooted in scientific literature and proven methods, the book teaches you how to:
- Quantify exercise intensity using a visual guide like the Tyger Mat™
- Track long-term progression in strength, endurance, and balance
- Adjust difficulty levels based on individual needs and training variable
- Record workouts accurately with an intuitive note-taking system
It bridges the gap between guesswork and precise programming—offering a scalable approach to suspended and elastic band exercises.
Built for Real Progress, Not Just Sweat
Suspension and resistance band training are praised for their versatility, portability, and full-body engagement. However, their biggest weakness? Lack of measurable progression, until now.
Tyger Fit Lab’s book shows you exactly how to use fixed distance measurements and repeatable tracking methods so you know when to progress, hold steady, or scale back. The use of tools like the Tyger Mat ensures consistent setup and safety, even in multi-client or clinical environments.
Ideal For Trainers, Therapists, and Serious Lifters
If you want to offer smarter programming, this book is a must-have. The methods detailed are backed by research and real-world application, with featured mini-workouts, client scenarios, and visual guides. You’ll also learn how to fine-tune variables like angle, contact points, and base of support to precisely calibrate difficulty.
From high-performance training to rehab-friendly programming, this book is designed to meet a broad spectrum of fitness goals.
Ready to Train Smarter?
Whether you’re leading a group class, designing a client program, or working on your own goals, Science and Programming for Suspended Exercises and Elastic Bands is the ultimate companion for intelligent fitness. It’s not about doing more, it’s about doing it better, with purpose, precision, and proven results.
