Videos From the Suspension Scientist

The Latest Science-Based Fitness Videos that are developed from reading and analyzing scientific studies and academic texts, and then are written, presented, and produced by James Curley, the Suspension Scientist.

ACSM's Top 10 FItness Trends of 2023

Hello Fellow Researchers! The American Colleges of Sports Medicine (ACSM) just released their annual list of the top ten fitness trends for 2023. Its purpose is to provide a systematic way to forecast health and fitness trends and inform health and fitness professionals on what is in demand within the fitness industry so they can better adapt to the changing environment. Here are the Top 10:

Does Body Angle Matter for the Suspended Row? - Giancotti et al. (2019)

Hello Fellow Researchers! Today, we are reviewing Giancotti, Fusco, Varalda, Capelli, and Cortis (2019) and its implications surrounding the Suspended Row. Here is what we found:

What Determines the Intensity of Standing Suspension Exercises? - Melrose & Dawes (2015)

Hello Fellow Researchers! Let's investigate one of the most comprehensive studies on the progression of intensity for standing suspension exercises: Melrose & Dawes (2015). This study attempted to answer the question: what determines the intensity of a standing suspension exercise, the body angle or distance between the feet and anchor?

Products Created by the Suspension Scientist:

Tyger Mat to use, anchor, mount suspension exercise, exercise straps, measure intensity of chest press row, arms, legs, not made by trx
Tyger Mat to use, anchor, mount suspension exercise, exercise straps, measure intensity of chest press row, arms, legs, not made by trx
Tyger Mat to use, anchor, mount suspension exercise, exercise straps, measure intensity of chest press row, arms, legs, not made by trx
Tyger Mat to use, anchor, mount suspension exercise, exercise straps, measure intensity of chest press row, arms, legs, not made by trx
Tyger Mat to use, anchor, mount suspension exercise, exercise straps, measure intensity of chest press row, arms, legs, not made by trx
Tyger Mat to use, anchor, mount suspension exercise, exercise straps, measure intensity of chest press row, arms, legs, not made by trx

Tyger Mat

$99.00
/
Shipping calculated at checkout.
  • Measure every Suspension Exercise.
  • Monitor the width of your feet/hands.
  • Know the stretch of elastic bands.
  • Track your strength levels over time.
  • Remain aligned with the straps/bands.
Additional Features:
  • Great slip-resistance; feel secure
  • The entire design is laser-etched

Click Here

Science and Programming for Suspended Exercises and Elastic Bands: Live-Streaming

$150.00
/
Shipping calculated at checkout.
  • Effectively quantify the intensity of suspension exercise.
  • Properly calibrate the level of tension of any elastic band.
  • Efficiently record your positioning and results for each set of the exercise.
  • Evaluate the long-term progress of strength, endurance, and balance.
It is also accredited by the NSCA, NASM, AFAA, ACE, and CanFitPro!
Upcoming Dates

Click Here

Science and Programming for Suspended Exercises and Elastic Bands: Live-Streaming
Science and Programming for Suspended Exercises and Elastic Bands: Live-Streaming
Science and Programming for Suspended Exercises and Elastic Bands: Live-Streaming
Science and Programming for Suspended Exercises and Elastic Bands: Live-Streaming
Science and Programming for Suspended Exercises and Elastic Bands: Live-Streaming
Science and Programming for Suspended Exercises and Elastic Bands: Live-Streaming
Science and Programming for Suspended Exercises and Elastic Bands: Live-Streaming
Science and Programming for Suspended Exercises and Elastic Bands: Live-Streaming
Science and Programming for Suspended Exercises and Elastic Bands: Live-Streaming
Science and Programming for Suspended Exercises and Elastic Bands: Live-Streaming