Videos From the Suspension Scientist
The Latest Science-Based Fitness Videos that are developed from reading and analyzing scientific studies and academic texts, and then are written, presented, and produced by James Curley, the Suspension Scientist.
ACSM's Top 10 FItness Trends of 2023
Hello Fellow Researchers! The American Colleges of Sports Medicine (ACSM) just released their annual list of the top ten fitness trends for 2023. Its purpose is to provide a systematic way to forecast health and fitness trends and inform health and fitness professionals on what is in demand within the fitness industry so they can better adapt to the changing environment. Here are the Top 10:
Does Body Angle Matter for the Suspended Row? - Giancotti et al. (2019)
Hello Fellow Researchers! Today, we are reviewing Giancotti, Fusco, Varalda, Capelli, and Cortis (2019) and its implications surrounding the Suspended Row. Here is what we found:
What Determines the Intensity of Standing Suspension Exercises? - Melrose & Dawes (2015)
Hello Fellow Researchers! Let's investigate one of the most comprehensive studies on the progression of intensity for standing suspension exercises: Melrose & Dawes (2015). This study attempted to answer the question: what determines the intensity of a standing suspension exercise, the body angle or distance between the feet and anchor?