Science and Programming of Suspended Exercises and Elastic Bands: Live-Streaming

$150.00

This live-streaming and interactive course is 4 hours worth of insights, practical knowledge, and hands-on experience that will empower you to expertly employ the peer-reviewed science behind suspended exercises and elastic bands. By the end of the course, it will enable you to:

  • Effectively quantify the intensity of every suspension exercise.
  • Properly calibrate the level of tension provided by any elastic band.
  • Efficiently record the positioning and results of each set of the exercise.
  • Evaluate the long-term progress of strength, endurance, and balance.

 

CEUs: NSCA-0.4; NASM-0.4; AFAA-4.0; ACE-0.4; Can Fit Pro-2.0

Instructor: James Curley, CSCS, NSCA-CPT

Location: Online

Above or Below: select the date that best fits your schedule

…and we'll see you there!

Title:
Variant:

Science and Programming of Suspended Exercises and Elastic Bands: Live-Streaming

$150.00

This live-streaming and interactive course is 4 hours worth of insights, practical knowledge, and hands-on experience that will empower you to expertly employ the peer-reviewed science behind suspended exercises and elastic bands. By the end of the course, it will enable you to:

  • Effectively quantify the intensity of every suspension exercise.
  • Properly calibrate the level of tension provided by any elastic band.
  • Efficiently record the positioning and results of each set of the exercise.
  • Evaluate the long-term progress of strength, endurance, and balance.

 

CEUs: NSCA-0.4; NASM-0.4; AFAA-4.0; ACE-0.4; Can Fit Pro-2.0

Instructor: James Curley, CSCS, NSCA-CPT

Location: Online

Above or Below: select the date that best fits your schedule

…and we'll see you there!

  • Description

 

AFTER COMPLETING THE COURSE

  • Receive a Digital Course Book
  • Receive a Digital Certificate of Completion
  • 4 hours of Continued Education Units/Credits
  • Taught by the creator of the Tyger Mat and author of the Course.
  • Membership in the the Tyger Mat Facebook Group.

Ideal Items to Participate:

  • Tyger Mat
  • Suspension exercise equipment
  • Elastic bands that are fastened to an anchor or structure
  • Web-enabled device with camera (preferably a computer or tablet)
  • The Course Book (sent via email, see details below)

    Within 24 Hours of Purchasing the Course:

    • Receive a Zoom Invite via email

    The Two Days Before the Course:

    • Receive the "Science and Programming of Suspended Exercises and Elastic Bands" Course Book via email
      • The Course Book will be a fillable PDF. So you may text/type the notes within this electronic format.
      • Alternatively, you may print out the Course Book to write the notes by hand.
    • Details on which essential pages to print in case you'd like to write the notes by hand.
      • You can feel free to print out the entire Course Book, but that is up to you.

    Recommendations Prior to Purchasing/Attending the Course:

    • Attended a fitness course that focuses on suspended exercises, OR
    • Have sufficient experience in performing suspended exercises.
    AND
      • Attended a fitness course that focuses on elastic band exercises, OR
      • Have sufficient experience in performing elastic band exercises.

      -------------------------------

      Refund Policy: Registrants can cancel and receive a full refund up to two weeks prior to the course event. All registrants are eligible to change their registration from one course date to another up to one week prior to the  originally registered course event. Any registration rescheduling requests made within one week of the originally registered course event are subject to a $50 rescheduling fee. Registrants may transfer their course registration to someone else for a $50 fee.  All requests must be emailed to info@tygermat.com.

      Course events will be recorded for quality assurance purposes and future social media posts.

      Any registrant missing 80 minutes or more of the course will be ineligible to receive a Certification of Completion and Continuing Educations Units. No refund or units, whether partial or whole will be provided to any such registrant.

      Sports Concepts LLC is recognized by the National Academy of Sports Medicine as an Approved Continuing Education Provider.

      Sports Concepts LLC is recognized by the Athletics and Fitness Association of America as an Approved Continuing Education Provider.

          Customer Reviews

          Based on 3 reviews
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          G
          Gary Blackledge
          Excellent Tyger Mat Course

          I really enjoyed the Tyger Mat course that I took recently. James was a great instructor who engaged the participants throughout the workshop. I really enjoyed the balance of the presentation and hands-on components of learning. The course was thoughtfully designed, active, engaging, and supported by science. I highly recommend this workshop to anyone looking to enhance their programming diversity - especially with suspension trainers and elastic bands.

          M
          Melanie Taylor
          Highly recommend

          The Mastering Tyger Mat Science Course was very informative.
          James was knowledgeable of the science behind the Tyger Mat. This course gave me a proper understanding of progression in a safe and practical manner.

          C
          Cara Feldman
          Highly Recommend the Mastering Tyger Mat Science Course!

          The Mastering Tyger Mat Science Course that was both an engaging and interactive experience. Overall, it increased my knowledge in performing the Tyger Mat workouts.
          James was fantastic with providing individual feedback to a small group class. I learned how to assess the intensity of suspension exercises, practice with elastic bands, and use the Tyger Mat more effectively. You’ll be happy you tried this course!