Articles

Pre-Workout vs Post-Workout Nutrition: What You Need to Know

Pre-Workout vs Post-Workout Nutrition: What You...

Discover the key differences between pre- and post-workout nutrition to maximize your fitness results. Learn what to eat before exercising for optimal energy and endurance, and find out the best...

Pre-Workout vs Post-Workout Nutrition: What You...

Discover the key differences between pre- and post-workout nutrition to maximize your fitness results. Learn what to eat before exercising for optimal energy and endurance, and find out the best...

Beginner’s Guide to Suspension Exercises

Beginner’s Guide to Suspension Exercises

New to suspended exercises? Learn how to get started with this beginner’s guide! Discover the benefits of suspension training, key exercises, and expert tips from Tyger Fit Lab to build...

Beginner’s Guide to Suspension Exercises

New to suspended exercises? Learn how to get started with this beginner’s guide! Discover the benefits of suspension training, key exercises, and expert tips from Tyger Fit Lab to build...

5 Quick Workouts for Busy Professionals

5 Quick Workouts for Busy Professionals

Short on time? Here are 5 quick and effective workouts designed for busy professionals—no gym required. Stay fit with these simple, time-saving routines!  

5 Quick Workouts for Busy Professionals

Short on time? Here are 5 quick and effective workouts designed for busy professionals—no gym required. Stay fit with these simple, time-saving routines!  

Breaking Down Your Workout How Marked Mats Help Structure Your Routine

Breaking Down Your Workout: How Marked Mats Hel...

Fitness mats with marked lines help improve the structure and effectiveness of your workouts by providing visual guides for alignment, progress tracking, and seamless transitions between exercises. Whether you're practicing...

Breaking Down Your Workout: How Marked Mats Hel...

Fitness mats with marked lines help improve the structure and effectiveness of your workouts by providing visual guides for alignment, progress tracking, and seamless transitions between exercises. Whether you're practicing...

The Science of Line Markings: How the Eye and Body Respond to Visual Cues in Fitness

The Science of Line Markings: How the Eye and B...

In fitness, precision is key to getting the most out of every workout. Marked fitness mats provide valuable visual cues that guide your body’s alignment, helping you perform movements with...

The Science of Line Markings: How the Eye and B...

In fitness, precision is key to getting the most out of every workout. Marked fitness mats provide valuable visual cues that guide your body’s alignment, helping you perform movements with...

Effortless Maintenance, Lasting Performance: Why the Tyger Mat is Built to Endure

Effortless Maintenance, Lasting Performance: Wh...

The Tyger Mat is designed for durability and ease, making it the ideal choice for anyone who wants a reliable, low-maintenance fitness mat. Its non-porous surface only needs a quick...

Effortless Maintenance, Lasting Performance: Wh...

The Tyger Mat is designed for durability and ease, making it the ideal choice for anyone who wants a reliable, low-maintenance fitness mat. Its non-porous surface only needs a quick...