Articles
Everything You Need to Know About the Tyger Mat
The right mat can transform your workouts from average to highly effective. The Tyger Fit Lab Mats—featuring the original Tyger Mat and Bengal—offers precision with laser-etched measurement lines, eliminating guesswork...
Everything You Need to Know About the Tyger Mat
The right mat can transform your workouts from average to highly effective. The Tyger Fit Lab Mats—featuring the original Tyger Mat and Bengal—offers precision with laser-etched measurement lines, eliminating guesswork...
How Sleep Affects Muscle Recovery and Growth
Sleep is the most crucial factor in muscle recovery and growth. During deep sleep, your body produces growth hormones, enhances protein synthesis, and regulates cortisol levels—all essential for muscle repair....
How Sleep Affects Muscle Recovery and Growth
Sleep is the most crucial factor in muscle recovery and growth. During deep sleep, your body produces growth hormones, enhances protein synthesis, and regulates cortisol levels—all essential for muscle repair....
3 At-Home Workouts That Actually Work
Don’t have time to go to the gym or prefer to workout alone in the comfort of your home? Check out Tyger Fit Lab’s blog for three at-home workouts that...
3 At-Home Workouts That Actually Work
Don’t have time to go to the gym or prefer to workout alone in the comfort of your home? Check out Tyger Fit Lab’s blog for three at-home workouts that...
Pre-Workout vs Post-Workout Nutrition: What You...
Discover the key differences between pre- and post-workout nutrition to maximize your fitness results. Learn what to eat before exercising for optimal energy and endurance, and find out the best...
Pre-Workout vs Post-Workout Nutrition: What You...
Discover the key differences between pre- and post-workout nutrition to maximize your fitness results. Learn what to eat before exercising for optimal energy and endurance, and find out the best...
Beginner’s Guide to Suspension Exercises
New to suspended exercises? Learn how to get started with this beginner’s guide! Discover the benefits of suspension training, key exercises, and expert tips from Tyger Fit Lab to build...
Beginner’s Guide to Suspension Exercises
New to suspended exercises? Learn how to get started with this beginner’s guide! Discover the benefits of suspension training, key exercises, and expert tips from Tyger Fit Lab to build...
5 Quick Workouts for Busy Professionals
Short on time? Here are 5 quick and effective workouts designed for busy professionals—no gym required. Stay fit with these simple, time-saving routines!
5 Quick Workouts for Busy Professionals
Short on time? Here are 5 quick and effective workouts designed for busy professionals—no gym required. Stay fit with these simple, time-saving routines!
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